{"id":2260,"date":"2025-08-09T16:04:44","date_gmt":"2025-08-09T16:04:44","guid":{"rendered":"https:\/\/dremrekaraagac.com\/?p=2260"},"modified":"2025-08-09T16:04:44","modified_gmt":"2025-08-09T16:04:44","slug":"cocuklarda-demir-eksikligi","status":"publish","type":"post","link":"https:\/\/dremrekaraagac.com\/?p=2260","title":{"rendered":"\u00c7ocuklarda Demir Eksikli\u011fi Beslenmeyle \u00d6nleme ve Tedavi Rehberi (Aileler i\u00e7in)"},"content":{"rendered":"<p data-start=\"104\" data-end=\"451\">\ud83d\udd30 <strong data-start=\"107\" data-end=\"116\">Giri\u015f<\/strong><br data-start=\"116\" data-end=\"119\" \/>Demir eksikli\u011fi anemisi \u00e7ocukluk \u00e7a\u011f\u0131nda en s\u0131k g\u00f6r\u00fclen beslenme kaynakl\u0131 sorunlardan biridir. Yetersiz demir, k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin oksijen ta\u015f\u0131ma kapasitesini d\u00fc\u015f\u00fcr\u00fcr; bu da halsizlik, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, i\u015ftahs\u0131zl\u0131k ve geli\u015fim gerili\u011fine yol a\u00e7abilir. \u0130yi haber: Do\u011fru beslenme ve zaman\u0131nda takip ile b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00f6nlenebilir.<\/p>\n<hr data-start=\"453\" data-end=\"456\" \/>\n<p data-start=\"458\" data-end=\"489\">\ud83e\udde0 <strong data-start=\"461\" data-end=\"487\">Demir Neden \u00d6nemlidir?<\/strong><\/p>\n<ul data-start=\"490\" data-end=\"651\">\n<li data-start=\"490\" data-end=\"539\">\n<p data-start=\"492\" data-end=\"539\">Oksijen ta\u015f\u0131yan hemoglobinin ana bile\u015fenidir.<\/p>\n<\/li>\n<li data-start=\"540\" data-end=\"592\">\n<p data-start=\"542\" data-end=\"592\">Zihinsel geli\u015fim, dikkat ve \u00f6\u011frenmede rol oynar.<\/p>\n<\/li>\n<li data-start=\"593\" data-end=\"651\">\n<p data-start=\"595\" data-end=\"651\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve kas fonksiyonlar\u0131 i\u00e7in gereklidir.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"653\" data-end=\"656\" \/>\n<p data-start=\"658\" data-end=\"680\">\ud83d\udc76 <strong data-start=\"661\" data-end=\"678\">Risk Gruplar\u0131<\/strong><\/p>\n<ul data-start=\"681\" data-end=\"895\">\n<li data-start=\"681\" data-end=\"736\">\n<p data-start=\"683\" data-end=\"736\">6\u201324 ay aras\u0131 h\u0131zl\u0131 b\u00fcy\u00fcyen bebek ve k\u00fc\u00e7\u00fck \u00e7ocuklar<\/p>\n<\/li>\n<li data-start=\"737\" data-end=\"786\">\n<p data-start=\"739\" data-end=\"786\">D\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131kl\u0131 veya premat\u00fcre bebekler<\/p>\n<\/li>\n<li data-start=\"787\" data-end=\"844\">\n<p data-start=\"789\" data-end=\"844\">Demirden fakir beslenen, et t\u00fcketimi az olan \u00e7ocuklar<\/p>\n<\/li>\n<li data-start=\"845\" data-end=\"895\">\n<p data-start=\"847\" data-end=\"895\">S\u0131k enfeksiyon ge\u00e7iren, kronik hastal\u0131\u011f\u0131 olanlar<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"897\" data-end=\"900\" \/>\n<p data-start=\"902\" data-end=\"927\">\ud83e\udde9 <strong data-start=\"905\" data-end=\"925\">Ba\u015fl\u0131ca Nedenler<\/strong><\/p>\n<ul data-start=\"928\" data-end=\"1107\">\n<li data-start=\"928\" data-end=\"988\">\n<p data-start=\"930\" data-end=\"988\">Demirden yetersiz beslenme (\u00f6zellikle ek g\u0131da ge\u00e7i\u015finde)<\/p>\n<\/li>\n<li data-start=\"989\" data-end=\"1029\">\n<p data-start=\"991\" data-end=\"1029\">H\u0131zl\u0131 b\u00fcy\u00fcme d\u00f6neminde artan ihtiya\u00e7<\/p>\n<\/li>\n<li data-start=\"1030\" data-end=\"1072\">\n<p data-start=\"1032\" data-end=\"1072\">Gizli kan kayb\u0131 (sindirim sistemi vb.)<\/p>\n<\/li>\n<li data-start=\"1073\" data-end=\"1107\">\n<p data-start=\"1075\" data-end=\"1107\">Emilim bozukluklar\u0131 (\u00f6r. \u00e7\u00f6lyak)<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1109\" data-end=\"1112\" \/>\n<p data-start=\"1114\" data-end=\"1134\">\ud83d\udd75\ufe0f <strong data-start=\"1118\" data-end=\"1132\">Belirtiler<\/strong><\/p>\n<ul data-start=\"1135\" data-end=\"1314\">\n<li data-start=\"1135\" data-end=\"1184\">\n<p data-start=\"1137\" data-end=\"1184\">Soluk cilt\/dudaklar, halsizlik, \u00e7abuk yorulma<\/p>\n<\/li>\n<li data-start=\"1185\" data-end=\"1229\">\n<p data-start=\"1187\" data-end=\"1229\">\u0130\u015ftahs\u0131zl\u0131k, huzursuzluk, uyku sorunlar\u0131<\/p>\n<\/li>\n<li data-start=\"1230\" data-end=\"1260\">\n<p data-start=\"1232\" data-end=\"1260\">Dikkat ve \u00f6\u011frenmede g\u00fc\u00e7l\u00fck<\/p>\n<\/li>\n<li data-start=\"1261\" data-end=\"1314\">\n<p data-start=\"1263\" data-end=\"1314\">T\u0131rnak k\u0131r\u0131lmalar\u0131, sa\u00e7 d\u00f6k\u00fclmesi (ileri olgularda)<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1316\" data-end=\"1319\" \/>\n<p data-start=\"1321\" data-end=\"1376\">\ud83d\udccb <strong data-start=\"1324\" data-end=\"1349\">Tan\u0131da Neler Bak\u0131l\u0131r?<\/strong> <em data-start=\"1350\" data-end=\"1374\">(Bilgilendirme ama\u00e7l\u0131)<\/em><\/p>\n<ul data-start=\"1377\" data-end=\"1603\">\n<li data-start=\"1377\" data-end=\"1417\">\n<p data-start=\"1379\" data-end=\"1417\"><strong data-start=\"1379\" data-end=\"1415\">Hemoglobin (Hb), Hematokrit, MCV<\/strong><\/p>\n<\/li>\n<li data-start=\"1418\" data-end=\"1495\">\n<p data-start=\"1420\" data-end=\"1495\"><strong data-start=\"1420\" data-end=\"1432\">Ferritin<\/strong> (v\u00fccut depolar\u0131n\u0131 g\u00f6sterir), <strong data-start=\"1462\" data-end=\"1469\">CRP<\/strong> ile birlikte yorumlan\u0131r<\/p>\n<\/li>\n<li data-start=\"1496\" data-end=\"1603\">\n<p data-start=\"1498\" data-end=\"1603\">Gerekirse <strong data-start=\"1508\" data-end=\"1546\">demir, TDBK\/transferin sat\u00fcrasyonu<\/strong><br data-start=\"1546\" data-end=\"1549\" \/>Tan\u0131 ve tedavi plan\u0131 mutlaka hekim taraf\u0131ndan yap\u0131l\u0131r.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1605\" data-end=\"1608\" \/>\n<p data-start=\"1610\" data-end=\"1653\">\ud83e\udd69 <strong data-start=\"1613\" data-end=\"1651\">Demir Kaynaklar\u0131: Heme ve Non-heme<\/strong><\/p>\n<ul data-start=\"1654\" data-end=\"1877\">\n<li data-start=\"1654\" data-end=\"1730\">\n<p data-start=\"1656\" data-end=\"1730\"><strong data-start=\"1656\" data-end=\"1687\">Heme demir (y\u00fcksek emilim):<\/strong> K\u0131rm\u0131z\u0131 et, hindi\/tavuk, sakatat, bal\u0131k.<\/p>\n<\/li>\n<li data-start=\"1731\" data-end=\"1877\">\n<p data-start=\"1733\" data-end=\"1877\"><strong data-start=\"1733\" data-end=\"1763\">Non-heme demir (bitkisel):<\/strong> Mercimek, nohut, kuru fasulye, b\u00f6r\u00fclce; \u0131spanak\/paz\u0131 gibi koyu ye\u015fil yaprakl\u0131lar; pekmez, kuru kay\u0131s\u0131, kuru \u00fcz\u00fcm.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1879\" data-end=\"1882\" \/>\n<p data-start=\"1884\" data-end=\"1926\">\ud83c\udf4a <strong data-start=\"1887\" data-end=\"1924\">Emilimi Art\u0131ran\/ Azaltan Etkenler<\/strong><\/p>\n<ul data-start=\"1927\" data-end=\"2129\">\n<li data-start=\"1927\" data-end=\"2020\">\n<p data-start=\"1929\" data-end=\"2020\">\u2705 <strong data-start=\"1931\" data-end=\"1943\">Art\u0131ran:<\/strong> C vitamini (portakal, kivi, \u00e7ilek, biber), domates; etle birlikte t\u00fcketim.<\/p>\n<\/li>\n<li data-start=\"2021\" data-end=\"2129\">\n<p data-start=\"2023\" data-end=\"2129\">\ud83d\udeab <strong data-start=\"2026\" data-end=\"2038\">Azaltan:<\/strong> \u00c7ay\/kahve, kakao; fazla s\u00fct ve s\u00fct \u00fcr\u00fcnleri ayn\u0131 \u00f6\u011f\u00fcnde; fitat\u00e7a zengin i\u015flenmi\u015f tah\u0131llar.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2131\" data-end=\"2134\" \/>\n<p data-start=\"2136\" data-end=\"2177\">\ud83e\uddee <strong data-start=\"2139\" data-end=\"2175\">G\u00fcnl\u00fck Demir \u0130htiyac\u0131 (Referans)<\/strong><\/p>\n<ul data-start=\"2178\" data-end=\"2365\">\n<li data-start=\"2178\" data-end=\"2204\">\n<p data-start=\"2180\" data-end=\"2204\">6\u201312 ay: <strong data-start=\"2189\" data-end=\"2202\">11 mg\/g\u00fcn<\/strong><\/p>\n<\/li>\n<li data-start=\"2205\" data-end=\"2230\">\n<p data-start=\"2207\" data-end=\"2230\">1\u20133 ya\u015f: <strong data-start=\"2216\" data-end=\"2228\">7 mg\/g\u00fcn<\/strong><\/p>\n<\/li>\n<li data-start=\"2231\" data-end=\"2257\">\n<p data-start=\"2233\" data-end=\"2257\">4\u20138 ya\u015f: <strong data-start=\"2242\" data-end=\"2255\">10 mg\/g\u00fcn<\/strong><\/p>\n<\/li>\n<li data-start=\"2258\" data-end=\"2365\">\n<p data-start=\"2260\" data-end=\"2365\">9\u201313 ya\u015f: <strong data-start=\"2270\" data-end=\"2282\">8 mg\/g\u00fcn<\/strong><br data-start=\"2282\" data-end=\"2285\" \/><em data-start=\"2285\" data-end=\"2365\">Bunlar genel referans de\u011ferlerdir; bireysel gereksinimleri hekiminiz belirler.<\/em><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2367\" data-end=\"2370\" \/>\n<p data-start=\"2372\" data-end=\"2414\">\ud83c\udf7d\ufe0f <strong data-start=\"2376\" data-end=\"2412\">Pratik \u00d6\u011f\u00fcn Fikirleri (\u00d6rnekler)<\/strong><\/p>\n<ul data-start=\"2415\" data-end=\"2814\">\n<li data-start=\"2415\" data-end=\"2501\">\n<p data-start=\"2417\" data-end=\"2501\"><strong data-start=\"2417\" data-end=\"2430\">Kahvalt\u0131:<\/strong> Yumurtal\u0131 omlet + domates-biber + 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pekmez + taze meyve<\/p>\n<\/li>\n<li data-start=\"2502\" data-end=\"2579\">\n<p data-start=\"2504\" data-end=\"2579\"><strong data-start=\"2504\" data-end=\"2513\">\u00d6\u011fle:<\/strong> K\u0131yma eklenmi\u015f sebze yeme\u011fi + bulgur pilav\u0131 + yo\u011furt (\u00e7ay yok!)<\/p>\n<\/li>\n<li data-start=\"2580\" data-end=\"2648\">\n<p data-start=\"2582\" data-end=\"2648\"><strong data-start=\"2582\" data-end=\"2590\">Ara:<\/strong> Kuru kay\u0131s\u0131-kuru \u00fcz\u00fcm + yo\u011furt\/ayran (fazlaya ka\u00e7madan)<\/p>\n<\/li>\n<li data-start=\"2649\" data-end=\"2719\">\n<p data-start=\"2651\" data-end=\"2719\"><strong data-start=\"2651\" data-end=\"2661\">Ak\u015fam:<\/strong> F\u0131r\u0131nda somon\/hindi + \u0131spanakl\u0131 bulgur + limonlu salata<\/p>\n<\/li>\n<li data-start=\"2720\" data-end=\"2814\">\n<p data-start=\"2722\" data-end=\"2814\"><strong data-start=\"2722\" data-end=\"2745\">Tatl\u0131\/At\u0131\u015ft\u0131rmal\u0131k:<\/strong> C vitamini y\u00fcksek meyve (kivi, portakal) ile birlikte nohutlu salata<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2816\" data-end=\"2819\" \/>\n<p data-start=\"2821\" data-end=\"2869\">\ud83e\udd66 <strong data-start=\"2824\" data-end=\"2867\">Bitkisel T\u00fcketen \u00c7ocuklar \u0130\u00e7in \u0130pu\u00e7lar\u0131<\/strong><\/p>\n<ul data-start=\"2870\" data-end=\"3084\">\n<li data-start=\"2870\" data-end=\"2937\">\n<p data-start=\"2872\" data-end=\"2937\">Baklagilleri d\u00fczenli verin, ezme\/p\u00fcre ile k\u0131vam\u0131 uygunla\u015ft\u0131r\u0131n.<\/p>\n<\/li>\n<li data-start=\"2938\" data-end=\"3001\">\n<p data-start=\"2940\" data-end=\"3001\">Demir i\u00e7eren tah\u0131llar\u0131 C vitamini kaynaklar\u0131yla e\u015fle\u015ftirin.<\/p>\n<\/li>\n<li data-start=\"3002\" data-end=\"3084\">\n<p data-start=\"3004\" data-end=\"3084\">Pekmez miktar\u0131na dikkat (\u015feker y\u00fck\u00fc); \u00f6\u011f\u00fcn i\u00e7inde k\u00fc\u00e7\u00fck porsiyonlar tercih edin.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3086\" data-end=\"3089\" \/>\n<p data-start=\"3091\" data-end=\"3134\">\ud83d\udc8a <strong data-start=\"3094\" data-end=\"3132\">Demir Damlalar\u0131 \/ Takviye Hakk\u0131nda<\/strong><\/p>\n<ul data-start=\"3135\" data-end=\"3543\">\n<li data-start=\"3135\" data-end=\"3252\">\n<p data-start=\"3137\" data-end=\"3252\">Demir eksikli\u011fi veya anemi <strong data-start=\"3164\" data-end=\"3180\">hekim tan\u0131s\u0131<\/strong> ile konur; <strong data-start=\"3192\" data-end=\"3208\">takviye dozu<\/strong> \u00e7ocu\u011fun kilosu ve duruma g\u00f6re belirlenir.<\/p>\n<\/li>\n<li data-start=\"3253\" data-end=\"3327\">\n<p data-start=\"3255\" data-end=\"3327\">Damla\/s\u00fcrup <strong data-start=\"3267\" data-end=\"3294\">a\u00e7 ya da C vitamini ile<\/strong> verildi\u011finde emilim artabilir.<\/p>\n<\/li>\n<li data-start=\"3328\" data-end=\"3444\">\n<p data-start=\"3330\" data-end=\"3444\">Di\u015flerde renklenmeyi azaltmak i\u00e7in pipet\/\u015f\u0131r\u0131nga ile di\u015flerden uza\u011fa verip ard\u0131ndan su i\u00e7irmek faydal\u0131 olabilir.<\/p>\n<\/li>\n<li data-start=\"3445\" data-end=\"3506\">\n<p data-start=\"3447\" data-end=\"3506\">Bulant\u0131\/kab\u0131zl\u0131k yapabilir; yan etkilerde hekime dan\u0131\u015f\u0131n.<\/p>\n<\/li>\n<li data-start=\"3507\" data-end=\"3543\">\n<p data-start=\"3509\" data-end=\"3543\"><strong data-start=\"3509\" data-end=\"3543\">Kendi kendine ila\u00e7 ba\u015flamay\u0131n.<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3545\" data-end=\"3548\" \/>\n<p data-start=\"3550\" data-end=\"3578\">\ud83d\udeab <strong data-start=\"3553\" data-end=\"3576\">S\u0131k Yap\u0131lan Hatalar<\/strong><\/p>\n<ul data-start=\"3579\" data-end=\"3824\">\n<li data-start=\"3579\" data-end=\"3616\">\n<p data-start=\"3581\" data-end=\"3616\">Yemekle birlikte \u00e7ay\/kahve vermek<\/p>\n<\/li>\n<li data-start=\"3617\" data-end=\"3666\">\n<p data-start=\"3619\" data-end=\"3666\">S\u00fct\/s\u00fct \u00fcr\u00fcnlerini ayn\u0131 \u00f6\u011f\u00fcnde a\u015f\u0131r\u0131 t\u00fcketmek<\/p>\n<\/li>\n<li data-start=\"3667\" data-end=\"3747\">\n<p data-start=\"3669\" data-end=\"3747\">Et t\u00fcketimini \u00e7ok k\u0131s\u0131tlamak ya da tamamen \u00e7\u0131karmak (t\u0131bbi zorunluluk yoksa)<\/p>\n<\/li>\n<li data-start=\"3748\" data-end=\"3824\">\n<p data-start=\"3750\" data-end=\"3824\">K\u0131sa s\u00fcrede sonu\u00e7 beklemek: Depolar\u0131n dolmas\u0131 <strong data-start=\"3796\" data-end=\"3814\">haftalar\/aylar<\/strong> alabilir.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3826\" data-end=\"3829\" \/>\n<p data-start=\"3831\" data-end=\"3868\">\ud83e\ude7a <strong data-start=\"3834\" data-end=\"3866\">Ne Zaman Doktora Ba\u015fvurmal\u0131?<\/strong><\/p>\n<ul data-start=\"3869\" data-end=\"4103\">\n<li data-start=\"3869\" data-end=\"3931\">\n<p data-start=\"3871\" data-end=\"3931\">Belirgin solukluk, halsizlik, \u00e7arp\u0131nt\u0131, nefes nefese kalma<\/p>\n<\/li>\n<li data-start=\"3932\" data-end=\"3985\">\n<p data-start=\"3934\" data-end=\"3985\">\u0130\u015ftahta belirgin azalma, geli\u015fim gerili\u011fi \u015f\u00fcphesi<\/p>\n<\/li>\n<li data-start=\"3986\" data-end=\"4067\">\n<p data-start=\"3988\" data-end=\"4067\">S\u0131k enfeksiyon, pica (toprak\/ buz \u00e7i\u011fneme gibi al\u0131\u015f\u0131lmad\u0131k yeme davran\u0131\u015flar\u0131)<\/p>\n<\/li>\n<li data-start=\"4068\" data-end=\"4103\">\n<p data-start=\"4070\" data-end=\"4103\">Ailede anemi\/kan hastal\u0131\u011f\u0131 \u00f6yk\u00fcs\u00fc<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4105\" data-end=\"4108\" \/>\n<p data-start=\"4110\" data-end=\"4153\">\u2753 <strong data-start=\"4112\" data-end=\"4151\">S\u0131k Sorulan Sorular (K\u0131sa Yan\u0131tlar)<\/strong><\/p>\n<ul data-start=\"4154\" data-end=\"4581\">\n<li data-start=\"4154\" data-end=\"4258\">\n<p data-start=\"4156\" data-end=\"4258\"><strong data-start=\"4156\" data-end=\"4185\">\u201cPekmez demiri \u00e7\u00f6zer mi?\u201d<\/strong> Destek olabilir ama tek ba\u015f\u0131na yeterli de\u011fildir; dengeli \u00f6\u011f\u00fcn \u015fartt\u0131r.<\/p>\n<\/li>\n<li data-start=\"4259\" data-end=\"4349\">\n<p data-start=\"4261\" data-end=\"4349\"><strong data-start=\"4261\" data-end=\"4291\">\u201cBal\u0131k m\u0131, k\u0131rm\u0131z\u0131 et mi?\u201d<\/strong> Her ikisi de de\u011ferlidir; haftaya yay\u0131p d\u00f6n\u00fc\u015f\u00fcml\u00fc verin.<\/p>\n<\/li>\n<li data-start=\"4350\" data-end=\"4460\">\n<p data-start=\"4352\" data-end=\"4460\"><strong data-start=\"4352\" data-end=\"4398\">\u201cDemir damlas\u0131 kab\u0131z yap\u0131yor, ne yapal\u0131m?\u201d<\/strong> Lif ve suyu art\u0131r\u0131n; gerekirse hekim doz\/forma karar verir.<\/p>\n<\/li>\n<li data-start=\"4461\" data-end=\"4581\">\n<p data-start=\"4463\" data-end=\"4581\"><strong data-start=\"4463\" data-end=\"4486\">\u201cKa\u00e7 ayda d\u00fczelir?\u201d<\/strong> Hekimin uygun g\u00f6rd\u00fc\u011f\u00fc s\u00fcrede, kan de\u011ferlerine g\u00f6re takip edilir; depolar\u0131n dolmas\u0131 zaman al\u0131r.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4583\" data-end=\"4586\" \/>\n<p data-start=\"4588\" data-end=\"4633\">\u2705 <strong data-start=\"4590\" data-end=\"4631\">\u00d6zet \/ Evde Uygulanacak 5 Alt\u0131n Kural<\/strong><\/p>\n<ol data-start=\"4634\" data-end=\"4941\">\n<li data-start=\"4634\" data-end=\"4681\">\n<p data-start=\"4637\" data-end=\"4681\">Her g\u00fcn demirden zengin bir besin ekleyin.<\/p>\n<\/li>\n<li data-start=\"4682\" data-end=\"4749\">\n<p data-start=\"4685\" data-end=\"4749\">Ayn\u0131 \u00f6\u011f\u00fcnde <strong data-start=\"4697\" data-end=\"4711\">C vitamini<\/strong> eklemeyi al\u0131\u015fkanl\u0131k haline getirin.<\/p>\n<\/li>\n<li data-start=\"4750\" data-end=\"4818\">\n<p data-start=\"4753\" data-end=\"4818\">\u00d6\u011f\u00fcnde <strong data-start=\"4760\" data-end=\"4777\">\u00e7ay\/kahve yok<\/strong>; s\u00fct\u00fc ana yemekten uzak saatlere al\u0131n.<\/p>\n<\/li>\n<li data-start=\"4819\" data-end=\"4877\">\n<p data-start=\"4822\" data-end=\"4877\">Et + baklagil + tah\u0131l kombinasyonlar\u0131n\u0131 s\u0131k kullan\u0131n.<\/p>\n<\/li>\n<li data-start=\"4878\" data-end=\"4941\">\n<p data-start=\"4881\" data-end=\"4941\">D\u00fczenli b\u00fcy\u00fcme-geli\u015fme ve kan de\u011ferleri takibini aksatmay\u0131n.<\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd30 Giri\u015fDemir eksikli\u011fi anemisi \u00e7ocukluk \u00e7a\u011f\u0131nda en s\u0131k g\u00f6r\u00fclen beslenme kaynakl\u0131 sorunlardan biridir. Yetersiz demir, k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin oksijen ta\u015f\u0131ma kapasitesini d\u00fc\u015f\u00fcr\u00fcr; bu da halsizlik, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, i\u015ftahs\u0131zl\u0131k ve geli\u015fim gerili\u011fine yol a\u00e7abilir. \u0130yi haber: Do\u011fru beslenme ve zaman\u0131nda takip ile b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00f6nlenebilir. \ud83e\udde0 Demir Neden \u00d6nemlidir? Oksijen ta\u015f\u0131yan hemoglobinin ana bile\u015fenidir. Zihinsel geli\u015fim,&hellip;&nbsp;<a href=\"https:\/\/dremrekaraagac.com\/?p=2260\" rel=\"bookmark\">Daha fazlas\u0131n\u0131 oku &raquo;<span class=\"screen-reader-text\">\u00c7ocuklarda Demir Eksikli\u011fi Beslenmeyle \u00d6nleme ve Tedavi Rehberi (Aileler i\u00e7in)<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1,9],"tags":[],"class_list":["post-2260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aileler-icin","category-beslenme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c7ocuklarda Demir Eksikli\u011fi Beslenmeyle \u00d6nleme ve Tedavi Rehberi (Aileler i\u00e7in) - Uzm. 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