{"id":1588,"date":"2025-04-22T11:49:24","date_gmt":"2025-04-22T11:49:24","guid":{"rendered":"https:\/\/dremrekaraagac.com\/?p=1588"},"modified":"2025-05-04T20:26:56","modified_gmt":"2025-05-04T20:26:56","slug":"zayif-cocuklara-kilo-aldirma","status":"publish","type":"post","link":"https:\/\/dremrekaraagac.com\/?p=1588","title":{"rendered":"Zay\u0131f \u00c7ocuklarda Kilo Ald\u0131rmak \u0130\u00e7in \u00d6neriler"},"content":{"rendered":"<p class=\"\" data-start=\"348\" data-end=\"613\">\u00c7ocuklarda kilo al\u0131m\u0131 her zaman sadece daha fazla yemeye ba\u011fl\u0131 de\u011fildir. \u00d6zellikle i\u015ftahs\u0131zl\u0131k, se\u00e7ici yeme al\u0131\u015fkanl\u0131klar\u0131, geli\u015fimsel sorunlar veya sa\u011fl\u0131k problemleri nedeniyle kilo alamayan \u00e7ocuklar i\u00e7in <strong data-start=\"554\" data-end=\"594\">do\u011fru planlanm\u0131\u015f bir beslenme d\u00fczeni<\/strong> olduk\u00e7a \u00f6nemlidir.<\/p>\n<p class=\"\" data-start=\"615\" data-end=\"721\">Bu yaz\u0131da, zay\u0131f \u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 kilo al\u0131m\u0131n\u0131 destekleyen bilgiler ve pratik \u00f6neriler bulacaks\u0131n\u0131z.<\/p>\n<hr class=\"\" data-start=\"723\" data-end=\"726\" \/>\n<h3 data-start=\"728\" data-end=\"769\">\u2696\ufe0f \u00c7ocu\u011fumun Kilo Almas\u0131 Gerekiyor mu?<\/h3>\n<p class=\"\" data-start=\"771\" data-end=\"857\">Her zay\u0131f g\u00f6r\u00fcnen \u00e7ocuk kilo almak zorunda de\u011fildir. Bu konuda karar verirken \u00e7ocu\u011fun:<\/p>\n<ul data-start=\"859\" data-end=\"974\">\n<li class=\"\" data-start=\"859\" data-end=\"879\">\n<p class=\"\" data-start=\"861\" data-end=\"879\"><strong data-start=\"861\" data-end=\"879\">Boy-kilo oran\u0131<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"880\" data-end=\"911\">\n<p class=\"\" data-start=\"882\" data-end=\"911\"><strong data-start=\"882\" data-end=\"911\">V\u00fccut kitle indeksi (VK\u0130)<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"912\" data-end=\"952\">\n<p class=\"\" data-start=\"914\" data-end=\"952\"><strong data-start=\"914\" data-end=\"952\">B\u00fcy\u00fcme e\u011frileri (persentil takibi)<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"953\" data-end=\"974\">\n<p class=\"\" data-start=\"955\" data-end=\"974\">Ailevi genetik yap\u0131<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"976\" data-end=\"1084\">gibi fakt\u00f6rler birlikte de\u011ferlendirilmelidir. En do\u011fru y\u00f6nlendirme \u00e7ocuk doktorunuz taraf\u0131ndan yap\u0131lacakt\u0131r.<\/p>\n<hr class=\"\" data-start=\"1086\" data-end=\"1089\" \/>\n<h3 data-start=\"1091\" data-end=\"1129\">\ud83d\udd22 Ya\u015fa G\u00f6re G\u00fcnl\u00fck Kalori \u0130htiyac\u0131<\/h3>\n<div class=\"group pointer-events-none relative flex justify-center *:pointer-events-auto\">\n<div class=\"tableContainer horzScrollShadows relative\">\n<table class=\"min-w-full\" data-start=\"1131\" data-end=\"1591\">\n<thead data-start=\"1131\" data-end=\"1195\">\n<tr data-start=\"1131\" data-end=\"1195\">\n<th data-start=\"1131\" data-end=\"1154\"><strong data-start=\"1133\" data-end=\"1146\">Ya\u015f Grubu<\/strong><\/th>\n<th data-start=\"1154\" data-end=\"1195\"><strong data-start=\"1156\" data-end=\"1193\">Ortalama Kalori \u0130htiyac\u0131 (g\u00fcnl\u00fck)<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1262\" data-end=\"1591\">\n<tr data-start=\"1262\" data-end=\"1327\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1262\" data-end=\"1285\">1\u20133 ya\u015f<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1285\" data-end=\"1327\">1000\u20131300 kcal<\/td>\n<\/tr>\n<tr data-start=\"1328\" data-end=\"1393\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1328\" data-end=\"1351\">4\u20136 ya\u015f<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1351\" data-end=\"1393\">1400\u20131600 kcal<\/td>\n<\/tr>\n<tr data-start=\"1394\" data-end=\"1459\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1394\" data-end=\"1417\">7\u201310 ya\u015f<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1417\" data-end=\"1459\">1600\u20132000 kcal<\/td>\n<\/tr>\n<tr data-start=\"1460\" data-end=\"1525\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1460\" data-end=\"1483\">11\u201314 ya\u015f (k\u0131z)<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1483\" data-end=\"1525\">2000 kcal<\/td>\n<\/tr>\n<tr data-start=\"1526\" data-end=\"1591\">\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1526\" data-end=\"1549\">11\u201314 ya\u015f (erkek)<\/td>\n<td class=\"max-w-[calc(var(--thread-content-max-width)*2\/3)]\" data-start=\"1549\" data-end=\"1591\">2200 kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<blockquote data-start=\"1593\" data-end=\"1676\">\n<p class=\"\" data-start=\"1595\" data-end=\"1676\">Bu de\u011ferler \u00e7ocu\u011fun aktivite d\u00fczeyi, cinsiyeti ve b\u00fcy\u00fcme h\u0131z\u0131na g\u00f6re de\u011fi\u015febilir.<\/p>\n<\/blockquote>\n<p class=\"\" data-start=\"1678\" data-end=\"1859\">Zay\u0131f \u00e7ocuklarda hedef, g\u00fcnl\u00fck ihtiyac\u0131n biraz \u00fczerinde kalori almas\u0131n\u0131 sa\u011flamak ancak <strong data-start=\"1765\" data-end=\"1841\">bunu sa\u011fl\u0131ks\u0131z g\u0131dalarla de\u011fil, dengeli ve besin de\u011feri y\u00fcksek \u00f6\u011f\u00fcnlerle<\/strong> yapmak olmal\u0131d\u0131r.<\/p>\n<hr class=\"\" data-start=\"1861\" data-end=\"1864\" \/>\n<h3 data-start=\"1866\" data-end=\"1903\">\ud83e\udd66 Hangi Besin Gruplar\u0131 \u00d6nemlidir?<\/h3>\n<h3 class=\"\" data-start=\"1905\" data-end=\"1957\">\u2705 Kalori Yo\u011funlu\u011fu Y\u00fcksek Ama Besleyici G\u0131dalar:<\/h3>\n<ul data-start=\"1958\" data-end=\"2296\">\n<li class=\"\" data-start=\"1958\" data-end=\"2017\">\n<p class=\"\" data-start=\"1960\" data-end=\"2017\"><strong data-start=\"1960\" data-end=\"1993\">Tam ya\u011fl\u0131 s\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/strong> (yo\u011furt, peynir, ayran)<\/p>\n<\/li>\n<li class=\"\" data-start=\"2018\" data-end=\"2076\">\n<p class=\"\" data-start=\"2020\" data-end=\"2076\"><strong data-start=\"2020\" data-end=\"2045\">Kuruyemi\u015f ve ezmeleri<\/strong> (f\u0131nd\u0131k, badem, f\u0131st\u0131k ezmesi)<\/p>\n<\/li>\n<li class=\"\" data-start=\"2077\" data-end=\"2146\">\n<p class=\"\" data-start=\"2079\" data-end=\"2146\"><strong data-start=\"2079\" data-end=\"2103\">Zeytinya\u011f\u0131, tereya\u011f\u0131<\/strong> (kontroll\u00fc miktarda yemeklere eklenebilir)<\/p>\n<\/li>\n<li class=\"\" data-start=\"2147\" data-end=\"2160\">\n<p class=\"\" data-start=\"2149\" data-end=\"2160\"><strong data-start=\"2149\" data-end=\"2160\">Yumurta<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"2161\" data-end=\"2174\">\n<p class=\"\" data-start=\"2163\" data-end=\"2174\"><strong data-start=\"2163\" data-end=\"2174\">Avokado<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"2175\" data-end=\"2232\">\n<p class=\"\" data-start=\"2177\" data-end=\"2232\"><strong data-start=\"2177\" data-end=\"2206\">Et, tavuk, bal\u0131k, yumurta<\/strong> gibi hayvansal proteinler<\/p>\n<\/li>\n<li class=\"\" data-start=\"2233\" data-end=\"2296\">\n<p class=\"\" data-start=\"2235\" data-end=\"2296\"><strong data-start=\"2235\" data-end=\"2262\">Tah\u0131llar ve baklagiller<\/strong> (pilav, makarna, mercimek, nohut)<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"3201\" data-end=\"3204\" \/>\n<h3 data-start=\"3206\" data-end=\"3264\">\ud83c\udf73 Yemeklerin Kalorisini Artt\u0131rmak \u0130\u00e7in Pratik \u0130pu\u00e7lar\u0131<\/h3>\n<ul data-start=\"3266\" data-end=\"3744\">\n<li class=\"\" data-start=\"299\" data-end=\"361\">\n<p class=\"\" data-start=\"302\" data-end=\"361\">Pi\u015fmi\u015f sebzelere bir tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ekleyin.<\/p>\n<\/li>\n<li class=\"\" data-start=\"362\" data-end=\"426\">\n<p class=\"\" data-start=\"365\" data-end=\"426\">\u00c7orbalar\u0131n i\u00e7ine s\u00fct veya krema ekleyin. (1 ya\u015f \u00fcst\u00fc)<\/p>\n<\/li>\n<li class=\"\" data-start=\"427\" data-end=\"486\">\n<p class=\"\" data-start=\"430\" data-end=\"486\">Yo\u011furda f\u0131nd\u0131k, ceviz veya f\u0131st\u0131k tozu kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<\/li>\n<li class=\"\" data-start=\"487\" data-end=\"552\">\n<p class=\"\" data-start=\"490\" data-end=\"552\">Meyveli yo\u011furtlara pekmez veya bal (1 ya\u015f \u00fcst\u00fc) ekleyin.<\/p>\n<\/li>\n<li class=\"\" data-start=\"553\" data-end=\"607\">\n<p class=\"\" data-start=\"556\" data-end=\"607\">Kahvalt\u0131ya yumurtal\u0131 ekmek veya krep ekleyin.<\/p>\n<\/li>\n<li class=\"\" data-start=\"608\" data-end=\"680\">\n<p class=\"\" data-start=\"611\" data-end=\"680\">S\u00fctle birlikte muz, yulaf ve f\u0131st\u0131k ezmesiyle shake haz\u0131rlay\u0131n.<\/p>\n<\/li>\n<li class=\"\" data-start=\"681\" data-end=\"744\">\n<p class=\"\" data-start=\"684\" data-end=\"744\">Pilav ve makarnay\u0131 sade yerine k\u0131ymal\u0131, sebzeli yap\u0131n.<\/p>\n<\/li>\n<li class=\"\" data-start=\"745\" data-end=\"823\">\n<p class=\"\" data-start=\"748\" data-end=\"823\">Pi\u015fmi\u015f yemeklerin \u00fczerine rendelenmi\u015f ka\u015far veya beyaz peynir serpin.<\/p>\n<\/li>\n<li class=\"\" data-start=\"824\" data-end=\"866\">\n<p class=\"\" data-start=\"827\" data-end=\"866\">\u00c7orba ve p\u00fcreye tereya\u011f\u0131 ekleyin.<\/p>\n<\/li>\n<li class=\"\" data-start=\"867\" data-end=\"956\">\n<p class=\"\" data-start=\"871\" data-end=\"956\">Kek veya po\u011fa\u00e7a yaparken i\u00e7ine yo\u011furt, yumurta, ceviz gibi ek malzemeler koyun.<\/p>\n<\/li>\n<li class=\"\" data-start=\"957\" data-end=\"1021\">\n<p class=\"\" data-start=\"961\" data-end=\"1021\">Sebze k\u00f6ftelerine yulaf, peynir ve yumurta ilave edin.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1022\" data-end=\"1106\">\n<p class=\"\" data-start=\"1026\" data-end=\"1106\">Tost yaparken i\u00e7ini hem peynirle hem de ezilmi\u015f avokadoyla zenginle\u015ftirin.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1107\" data-end=\"1172\">\n<p class=\"\" data-start=\"1111\" data-end=\"1172\">Tatl\u0131larda tam ya\u011fl\u0131 s\u00fct, s\u00fct tozu veya krema kullan\u0131n.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1173\" data-end=\"1253\">\n<p class=\"\" data-start=\"1177\" data-end=\"1253\">S\u00fctl\u00fc tatl\u0131lar\u0131n \u00fczerine f\u0131nd\u0131k\/f\u0131st\u0131k ezmesi veya muz dilimi ekleyin.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1254\" data-end=\"1327\">\n<p class=\"\" data-start=\"1258\" data-end=\"1327\">G\u00f6zlemelere peynir, yumurta ve patatesli i\u00e7 har\u00e7lar haz\u0131rlay\u0131n.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1328\" data-end=\"1395\">\n<p class=\"\" data-start=\"1332\" data-end=\"1395\">Pi\u015firdi\u011finiz yemeklerde et suyu veya kemik suyu kullan\u0131n.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1396\" data-end=\"1480\">\n<p class=\"\" data-start=\"1400\" data-end=\"1480\">Sandvi\u00e7lere zeytinya\u011f\u0131 gezdirin, mayonez (ya\u015f uygunsa) veya avokado s\u00fcr\u00fcn.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1481\" data-end=\"1568\">\n<p class=\"\" data-start=\"1485\" data-end=\"1568\">\u00c7ocu\u011fun sevdi\u011fi \u00e7orbalar\u0131n i\u00e7ine yumurta sar\u0131s\u0131 ekleyin (iyice kar\u0131\u015ft\u0131rarak).<\/p>\n<\/li>\n<li class=\"\" data-start=\"1569\" data-end=\"1652\">\n<p class=\"\" data-start=\"1573\" data-end=\"1652\">Kurabiyelere yulaf, tahin, f\u0131nd\u0131k gibi yo\u011fun enerji i\u00e7eren \u00fcr\u00fcnler koyun.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1653\" data-end=\"1708\">\n<p class=\"\" data-start=\"1657\" data-end=\"1708\">Meyve salatas\u0131n\u0131 yo\u011furt ve bal\/tahinle sunun.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1709\" data-end=\"1796\">\n<p class=\"\" data-start=\"1713\" data-end=\"1796\">Ha\u015flanm\u0131\u015f sebzeleri sade vermek yerine yo\u011furtlu, zeytinya\u011fl\u0131 kar\u0131\u015f\u0131mla verin.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1797\" data-end=\"1899\">\n<p class=\"\" data-start=\"1801\" data-end=\"1899\">Ekmek \u00fczerine s\u00fcr\u00fclebilir enerji bombalar\u0131 haz\u0131rlay\u0131n (\u00f6rnek: tahin-pekmez + f\u0131st\u0131k ezmesi).<\/p>\n<\/li>\n<li class=\"\" data-start=\"1900\" data-end=\"1976\">\n<p class=\"\" data-start=\"1904\" data-end=\"1976\">Kahvalt\u0131lar\u0131na ev yap\u0131m\u0131 muzlu smoothie veya enerji barlar\u0131 ekleyin.<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"3746\" data-end=\"3749\" \/>\n<h3>\ud83d\udca4 Uyku, Oyun ve \u0130\u015ftah<\/h3>\n<ul data-start=\"3778\" data-end=\"4044\">\n<li class=\"\" data-start=\"3778\" data-end=\"3870\">\n<p class=\"\" data-start=\"3780\" data-end=\"3870\">Uykusuzluk, yorgunluk i\u015ftah\u0131 azalt\u0131r. Bu y\u00fczden <strong data-start=\"3828\" data-end=\"3855\">yeterli ve d\u00fczenli uyku<\/strong> \u00e7ok \u00f6nemlidir.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3871\" data-end=\"3950\">\n<p class=\"\" data-start=\"3873\" data-end=\"3950\"><strong data-start=\"3873\" data-end=\"3894\">Fiziksel aktivite<\/strong>, hem i\u015ftah\u0131 art\u0131r\u0131r hem de sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmeyi destekler.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3951\" data-end=\"4044\">\n<p class=\"\" data-start=\"3953\" data-end=\"4044\">\u00d6\u011f\u00fcn saatleri d\u0131\u015f\u0131nda <strong data-start=\"3975\" data-end=\"4001\">abur cubur verilmemeli<\/strong>, \u00e7ocu\u011fun ana \u00f6\u011f\u00fcne ac\u0131kmas\u0131 sa\u011flanmal\u0131d\u0131r.<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"4046\" data-end=\"4049\" \/>\n<h3 data-start=\"4051\" data-end=\"4088\">\ud83d\udc69\u200d\u2695\ufe0f Ne Zaman Doktora Ba\u015fvurmal\u0131?<\/h3>\n<ul data-start=\"4090\" data-end=\"4262\">\n<li class=\"\" data-start=\"4090\" data-end=\"4129\">\n<p class=\"\" data-start=\"4092\" data-end=\"4129\">Kilo al\u0131m\u0131 aylar boyunca yetersizse<\/p>\n<\/li>\n<li class=\"\" data-start=\"4130\" data-end=\"4167\">\n<p class=\"\" data-start=\"4132\" data-end=\"4167\">Persentil e\u011frilerinde d\u00fc\u015f\u00fc\u015f varsa<\/p>\n<\/li>\n<li class=\"\" data-start=\"4168\" data-end=\"4200\">\n<p class=\"\" data-start=\"4170\" data-end=\"4200\">\u0130\u015ftahs\u0131zl\u0131k ciddi boyuttaysa<\/p>\n<\/li>\n<li class=\"\" data-start=\"4201\" data-end=\"4262\">\n<p class=\"\" data-start=\"4203\" data-end=\"4262\"><strong data-start=\"4203\" data-end=\"4242\">Emilim bozuklu\u011fu, alerji, kans\u0131zl\u0131k<\/strong> gibi \u015f\u00fcpheler varsa<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"4264\" data-end=\"4383\">Mutlaka \u00e7ocuk doktorunuzla de\u011ferlendirme yap\u0131lmal\u0131d\u0131r. Gerekirse <strong data-start=\"4329\" data-end=\"4369\">geli\u015fim takibi ve diyetisyen deste\u011fi<\/strong> \u00f6nerilebilir.<\/p>\n<hr class=\"\" data-start=\"4385\" data-end=\"4388\" \/>\n<h3 data-start=\"337\" data-end=\"411\">\ud83d\uddd3\ufe0f 1 Haftal\u0131k Y\u00fcksek Kalorili \u00d6rnek Men\u00fc (2\u20136 ya\u015f aras\u0131 \u00e7ocuklar i\u00e7in)<\/h3>\n<h3 class=\"\" data-start=\"413\" data-end=\"430\">\ud83d\udfe6 <strong data-start=\"420\" data-end=\"430\">1. G\u00fcn<\/strong><\/h3>\n<ul data-start=\"431\" data-end=\"777\">\n<li class=\"\" data-start=\"431\" data-end=\"528\">\n<p class=\"\" data-start=\"433\" data-end=\"528\"><strong data-start=\"433\" data-end=\"446\">Kahvalt\u0131:<\/strong> Tam ya\u011fl\u0131 s\u00fct, ha\u015flanm\u0131\u015f yumurta, tahin-pekmez, beyaz peynir, tam bu\u011fday ekme\u011fi<\/p>\n<\/li>\n<li class=\"\" data-start=\"529\" data-end=\"569\">\n<p class=\"\" data-start=\"531\" data-end=\"569\"><strong data-start=\"531\" data-end=\"544\">Ara \u00d6\u011f\u00fcn:<\/strong> Muzlu s\u00fct + 3\u20134 f\u0131nd\u0131k<\/p>\n<\/li>\n<li class=\"\" data-start=\"570\" data-end=\"627\">\n<p class=\"\" data-start=\"572\" data-end=\"627\"><strong data-start=\"572\" data-end=\"581\">\u00d6\u011fle:<\/strong> K\u0131ymal\u0131 kabak yeme\u011fi, pirin\u00e7 pilav\u0131, yo\u011furt<\/p>\n<\/li>\n<li class=\"\" data-start=\"628\" data-end=\"667\">\n<p class=\"\" data-start=\"630\" data-end=\"667\"><strong data-start=\"630\" data-end=\"643\">Ara \u00d6\u011f\u00fcn:<\/strong> Ev yap\u0131m\u0131 kek + ayran<\/p>\n<\/li>\n<li class=\"\" data-start=\"668\" data-end=\"730\">\n<p class=\"\" data-start=\"670\" data-end=\"730\"><strong data-start=\"670\" data-end=\"680\">Ak\u015fam:<\/strong> F\u0131r\u0131nda makarna (ka\u015farl\u0131), cac\u0131k, 1 dilim ekmek<\/p>\n<\/li>\n<li class=\"\" data-start=\"731\" data-end=\"777\">\n<p class=\"\" data-start=\"733\" data-end=\"777\"><strong data-start=\"733\" data-end=\"748\">Gece \u00d6\u011f\u00fcn\u00fc:<\/strong> Tam ya\u011fl\u0131 s\u00fct + hurma p\u00fcresi<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"779\" data-end=\"782\" \/>\n<h3 class=\"\" data-start=\"784\" data-end=\"801\">\ud83d\udfe9 <strong data-start=\"791\" data-end=\"801\">2. G\u00fcn<\/strong><\/h3>\n<ul data-start=\"802\" data-end=\"1087\">\n<li class=\"\" data-start=\"802\" data-end=\"874\">\n<p class=\"\" data-start=\"804\" data-end=\"874\"><strong data-start=\"804\" data-end=\"817\">Kahvalt\u0131:<\/strong> Omlet (peynirli), tam ya\u011fl\u0131 s\u00fct, 1 dilim cevizli ekmek<\/p>\n<\/li>\n<li class=\"\" data-start=\"875\" data-end=\"918\">\n<p class=\"\" data-start=\"877\" data-end=\"918\"><strong data-start=\"877\" data-end=\"890\">Ara \u00d6\u011f\u00fcn:<\/strong> Avokado ezmesi + grissini<\/p>\n<\/li>\n<li class=\"\" data-start=\"919\" data-end=\"970\">\n<p class=\"\" data-start=\"921\" data-end=\"970\"><strong data-start=\"921\" data-end=\"930\">\u00d6\u011fle:<\/strong> Tavuk ha\u015flama, patates p\u00fcresi, yo\u011furt<\/p>\n<\/li>\n<li class=\"\" data-start=\"971\" data-end=\"1009\">\n<p class=\"\" data-start=\"973\" data-end=\"1009\"><strong data-start=\"973\" data-end=\"986\">Ara \u00d6\u011f\u00fcn:<\/strong> Elma rendesi + tahin<\/p>\n<\/li>\n<li class=\"\" data-start=\"1010\" data-end=\"1059\">\n<p class=\"\" data-start=\"1012\" data-end=\"1059\"><strong data-start=\"1012\" data-end=\"1022\">Ak\u015fam:<\/strong> Kuru fasulye, bulgur pilav\u0131, ayran<\/p>\n<\/li>\n<li class=\"\" data-start=\"1060\" data-end=\"1087\">\n<p class=\"\" data-start=\"1062\" data-end=\"1087\"><strong data-start=\"1062\" data-end=\"1077\">Gece \u00d6\u011f\u00fcn\u00fc:<\/strong> Muz + s\u00fct<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"1089\" data-end=\"1092\" \/>\n<h3 class=\"\" data-start=\"1094\" data-end=\"1111\">\ud83d\udfe8 <strong data-start=\"1101\" data-end=\"1111\">3. G\u00fcn<\/strong><\/h3>\n<ul data-start=\"1112\" data-end=\"1384\">\n<li class=\"\" data-start=\"1112\" data-end=\"1164\">\n<p class=\"\" data-start=\"1114\" data-end=\"1164\"><strong data-start=\"1114\" data-end=\"1127\">Kahvalt\u0131:<\/strong> Ka\u015farl\u0131 tost, domates, s\u00fct + hurma<\/p>\n<\/li>\n<li class=\"\" data-start=\"1165\" data-end=\"1206\">\n<p class=\"\" data-start=\"1167\" data-end=\"1206\"><strong data-start=\"1167\" data-end=\"1180\">Ara \u00d6\u011f\u00fcn:<\/strong> F\u0131st\u0131k ezmeli s\u00fct + muz<\/p>\n<\/li>\n<li class=\"\" data-start=\"1207\" data-end=\"1248\">\n<p class=\"\" data-start=\"1209\" data-end=\"1248\"><strong data-start=\"1209\" data-end=\"1218\">\u00d6\u011fle:<\/strong> Etli t\u00fcrl\u00fc, makarna, yo\u011furt<\/p>\n<\/li>\n<li class=\"\" data-start=\"1249\" data-end=\"1283\">\n<p class=\"\" data-start=\"1251\" data-end=\"1283\"><strong data-start=\"1251\" data-end=\"1264\">Ara \u00d6\u011f\u00fcn:<\/strong> Ev yap\u0131m\u0131 s\u00fctla\u00e7<\/p>\n<\/li>\n<li class=\"\" data-start=\"1284\" data-end=\"1346\">\n<p class=\"\" data-start=\"1286\" data-end=\"1346\"><strong data-start=\"1286\" data-end=\"1296\">Ak\u015fam:<\/strong> Sebzeli omlet, zeytinya\u011fl\u0131 havu\u00e7, 1 dilim ekmek<\/p>\n<\/li>\n<li class=\"\" data-start=\"1347\" data-end=\"1384\">\n<p class=\"\" data-start=\"1349\" data-end=\"1384\"><strong data-start=\"1349\" data-end=\"1364\">Gece \u00d6\u011f\u00fcn\u00fc:<\/strong> Yo\u011furt + ceviz tozu<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"1386\" data-end=\"1389\" \/>\n<h3 class=\"\" data-start=\"1391\" data-end=\"1408\">\ud83d\udfe5 <strong data-start=\"1398\" data-end=\"1408\">4. G\u00fcn<\/strong><\/h3>\n<ul data-start=\"1409\" data-end=\"1734\">\n<li class=\"\" data-start=\"1409\" data-end=\"1481\">\n<p class=\"\" data-start=\"1411\" data-end=\"1481\"><strong data-start=\"1411\" data-end=\"1424\">Kahvalt\u0131:<\/strong> Menemen, beyaz peynir, tahin-pekmez, tam bu\u011fday ekme\u011fi<\/p>\n<\/li>\n<li class=\"\" data-start=\"1482\" data-end=\"1534\">\n<p class=\"\" data-start=\"1484\" data-end=\"1534\"><strong data-start=\"1484\" data-end=\"1497\">Ara \u00d6\u011f\u00fcn:<\/strong> Kuru kay\u0131s\u0131 + ceviz + 1 bardak s\u00fct<\/p>\n<\/li>\n<li class=\"\" data-start=\"1535\" data-end=\"1594\">\n<p class=\"\" data-start=\"1537\" data-end=\"1594\"><strong data-start=\"1537\" data-end=\"1546\">\u00d6\u011fle:<\/strong> K\u0131ymal\u0131 bezelye yeme\u011fi, bulgur pilav\u0131, yo\u011furt<\/p>\n<\/li>\n<li class=\"\" data-start=\"1595\" data-end=\"1645\">\n<p class=\"\" data-start=\"1597\" data-end=\"1645\"><strong data-start=\"1597\" data-end=\"1610\">Ara \u00d6\u011f\u00fcn:<\/strong> F\u0131r\u0131nlanm\u0131\u015f patates + yo\u011furt sos<\/p>\n<\/li>\n<li class=\"\" data-start=\"1646\" data-end=\"1700\">\n<p class=\"\" data-start=\"1648\" data-end=\"1700\"><strong data-start=\"1648\" data-end=\"1658\">Ak\u015fam:<\/strong> Tarhana \u00e7orbas\u0131, ka\u015farl\u0131 g\u00f6zleme, ayran<\/p>\n<\/li>\n<li class=\"\" data-start=\"1701\" data-end=\"1734\">\n<p class=\"\" data-start=\"1703\" data-end=\"1734\"><strong data-start=\"1703\" data-end=\"1718\">Gece \u00d6\u011f\u00fcn\u00fc:<\/strong> Ball\u0131 muzlu s\u00fct<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"1736\" data-end=\"1739\" \/>\n<h3 class=\"\" data-start=\"1741\" data-end=\"1758\">\ud83d\udfea <strong data-start=\"1748\" data-end=\"1758\">5. G\u00fcn<\/strong><\/h3>\n<ul data-start=\"1759\" data-end=\"2042\">\n<li class=\"\" data-start=\"1759\" data-end=\"1812\">\n<p class=\"\" data-start=\"1761\" data-end=\"1812\"><strong data-start=\"1761\" data-end=\"1774\">Kahvalt\u0131:<\/strong> Peynirli krep, zeytin, domates, s\u00fct<\/p>\n<\/li>\n<li class=\"\" data-start=\"1813\" data-end=\"1852\">\n<p class=\"\" data-start=\"1815\" data-end=\"1852\"><strong data-start=\"1815\" data-end=\"1828\">Ara \u00d6\u011f\u00fcn:<\/strong> Hurmal\u0131 yulaf toplar\u0131<\/p>\n<\/li>\n<li class=\"\" data-start=\"1853\" data-end=\"1908\">\n<p class=\"\" data-start=\"1855\" data-end=\"1908\"><strong data-start=\"1855\" data-end=\"1864\">\u00d6\u011fle:<\/strong> Etli sebze \u00e7orbas\u0131, pirin\u00e7 pilav\u0131, yo\u011furt<\/p>\n<\/li>\n<li class=\"\" data-start=\"1909\" data-end=\"1958\">\n<p class=\"\" data-start=\"1911\" data-end=\"1958\"><strong data-start=\"1911\" data-end=\"1924\">Ara \u00d6\u011f\u00fcn:<\/strong> F\u0131r\u0131n s\u00fctla\u00e7 veya irmik tatl\u0131s\u0131<\/p>\n<\/li>\n<li class=\"\" data-start=\"1959\" data-end=\"2006\">\n<p class=\"\" data-start=\"1961\" data-end=\"2006\"><strong data-start=\"1961\" data-end=\"1971\">Ak\u015fam:<\/strong> Sebzeli makarna, peynirli salata<\/p>\n<\/li>\n<li class=\"\" data-start=\"2007\" data-end=\"2042\">\n<p class=\"\" data-start=\"2009\" data-end=\"2042\"><strong data-start=\"2009\" data-end=\"2024\">Gece \u00d6\u011f\u00fcn\u00fc:<\/strong> S\u00fct + 1 dilim kek<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"2044\" data-end=\"2047\" \/>\n<h3 class=\"\" data-start=\"2049\" data-end=\"2066\">\ud83d\udfeb <strong data-start=\"2056\" data-end=\"2066\">6. G\u00fcn<\/strong><\/h3>\n<ul data-start=\"2067\" data-end=\"2367\">\n<li class=\"\" data-start=\"2067\" data-end=\"2135\">\n<p class=\"\" data-start=\"2069\" data-end=\"2135\"><strong data-start=\"2069\" data-end=\"2082\">Kahvalt\u0131:<\/strong> Ha\u015flanm\u0131\u015f yumurta, beyaz peynir, ceviz, ekmek, s\u00fct<\/p>\n<\/li>\n<li class=\"\" data-start=\"2136\" data-end=\"2177\">\n<p class=\"\" data-start=\"2138\" data-end=\"2177\"><strong data-start=\"2138\" data-end=\"2151\">Ara \u00d6\u011f\u00fcn:<\/strong> Meyveli yo\u011furt + pekmez<\/p>\n<\/li>\n<li class=\"\" data-start=\"2178\" data-end=\"2224\">\n<p class=\"\" data-start=\"2180\" data-end=\"2224\"><strong data-start=\"2180\" data-end=\"2189\">\u00d6\u011fle:<\/strong> Karn\u0131yar\u0131k, pirin\u00e7 pilav\u0131, ayran<\/p>\n<\/li>\n<li class=\"\" data-start=\"2225\" data-end=\"2286\">\n<p class=\"\" data-start=\"2227\" data-end=\"2286\"><strong data-start=\"2227\" data-end=\"2240\">Ara \u00d6\u011f\u00fcn:<\/strong> Taze meyve dilimleri + f\u0131nd\u0131k ezmeli galeta<\/p>\n<\/li>\n<li class=\"\" data-start=\"2287\" data-end=\"2339\">\n<p class=\"\" data-start=\"2289\" data-end=\"2339\"><strong data-start=\"2289\" data-end=\"2299\">Ak\u015fam:<\/strong> Sebzeli omlet, domates \u00e7orbas\u0131, ekmek<\/p>\n<\/li>\n<li class=\"\" data-start=\"2340\" data-end=\"2367\">\n<p class=\"\" data-start=\"2342\" data-end=\"2367\"><strong data-start=\"2342\" data-end=\"2357\">Gece \u00d6\u011f\u00fcn\u00fc:<\/strong> Muz + s\u00fct<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"2369\" data-end=\"2372\" \/>\n<h3 class=\"\" data-start=\"2374\" data-end=\"2391\">\ud83d\udfe7 <strong data-start=\"2381\" data-end=\"2391\">7. G\u00fcn<\/strong><\/h3>\n<ul data-start=\"2392\" data-end=\"2713\">\n<li class=\"\" data-start=\"2392\" data-end=\"2465\">\n<p class=\"\" data-start=\"2394\" data-end=\"2465\"><strong data-start=\"2394\" data-end=\"2407\">Kahvalt\u0131:<\/strong> Tereya\u011f\u0131nda sahanda yumurta, peynir, zeytin, ekmek, s\u00fct<\/p>\n<\/li>\n<li class=\"\" data-start=\"2466\" data-end=\"2514\">\n<p class=\"\" data-start=\"2468\" data-end=\"2514\"><strong data-start=\"2468\" data-end=\"2481\">Ara \u00d6\u011f\u00fcn:<\/strong> Avokado + cevizli meyve p\u00fcresi<\/p>\n<\/li>\n<li class=\"\" data-start=\"2515\" data-end=\"2564\">\n<p class=\"\" data-start=\"2517\" data-end=\"2564\"><strong data-start=\"2517\" data-end=\"2526\">\u00d6\u011fle:<\/strong> Izgara k\u00f6fte, patates p\u00fcresi, cac\u0131k<\/p>\n<\/li>\n<li class=\"\" data-start=\"2565\" data-end=\"2609\">\n<p class=\"\" data-start=\"2567\" data-end=\"2609\"><strong data-start=\"2567\" data-end=\"2580\">Ara \u00d6\u011f\u00fcn:<\/strong> Kuru \u00fcz\u00fcm + badem + yo\u011furt<\/p>\n<\/li>\n<li class=\"\" data-start=\"2610\" data-end=\"2671\">\n<p class=\"\" data-start=\"2612\" data-end=\"2671\"><strong data-start=\"2612\" data-end=\"2622\">Ak\u015fam:<\/strong> Mercimek \u00e7orbas\u0131, ka\u015farl\u0131 b\u00f6rek, 1 dilim ekmek<\/p>\n<\/li>\n<li class=\"\" data-start=\"2672\" data-end=\"2713\">\n<p class=\"\" data-start=\"2674\" data-end=\"2713\"><strong data-start=\"2674\" data-end=\"2689\">Gece \u00d6\u011f\u00fcn\u00fc:<\/strong> F\u0131st\u0131k ezmeli muzlu s\u00fct<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"4385\" data-end=\"4388\" \/>\n<h3 data-start=\"2720\" data-end=\"2733\">\ud83e\udde0 Notlar:<\/h3>\n<ul data-start=\"2734\" data-end=\"3041\">\n<li class=\"\" data-start=\"2734\" data-end=\"2803\">\n<p class=\"\" data-start=\"2736\" data-end=\"2803\">Men\u00fcler ya\u015fa, i\u015ftaha ve \u00f6zel sa\u011fl\u0131k durumlar\u0131na g\u00f6re uyarlanabilir.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2804\" data-end=\"2920\">\n<p class=\"\" data-start=\"2806\" data-end=\"2920\">Ara \u00f6\u011f\u00fcnlerde <strong data-start=\"2820\" data-end=\"2833\">kuruyemi\u015f<\/strong> miktar\u0131 (3\u20135 adet) ya\u015fa g\u00f6re ayarlanmal\u0131d\u0131r (bo\u011fulma riskine kar\u015f\u0131 dikkatli olunmal\u0131 ilk 3 ya\u015f \u00f6nerilmez).<\/p>\n<\/li>\n<li class=\"\" data-start=\"2921\" data-end=\"3041\">\n<p class=\"\" data-start=\"2923\" data-end=\"3041\"><strong data-start=\"2923\" data-end=\"2937\">1 ya\u015f alt\u0131<\/strong> \u00e7ocuklar i\u00e7in bu men\u00fclerin i\u00e7erikleri mutlaka uyarlanmal\u0131d\u0131r (bal, tam ya\u011fl\u0131 s\u00fct gibi g\u0131dalara dikkat).<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"4385\" data-end=\"4388\" \/>\n<h2 class=\"\" data-start=\"4390\" data-end=\"4398\">Sonu\u00e7<\/h2>\n<p class=\"\" data-start=\"4400\" data-end=\"4661\">Zay\u0131f \u00e7ocuklarda kilo ald\u0131rmak sab\u0131r gerektiren ama do\u011fru y\u00f6ntemlerle ba\u015far\u0131l\u0131 sonu\u00e7lar al\u0131nabilecek bir s\u00fcre\u00e7tir. \u00d6nemli olan \u00e7ocu\u011fu yeme\u011fe zorlamak de\u011fil, <strong data-start=\"4557\" data-end=\"4603\">do\u011fru zamanda, do\u011fru yiyecekle desteklemek<\/strong> ve i\u015ftah\u0131n\u0131 bask\u0131lamayan sa\u011fl\u0131kl\u0131 rutinler olu\u015fturmakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklarda kilo al\u0131m\u0131 her zaman sadece daha fazla yemeye ba\u011fl\u0131 de\u011fildir. \u00d6zellikle i\u015ftahs\u0131zl\u0131k, se\u00e7ici yeme al\u0131\u015fkanl\u0131klar\u0131, geli\u015fimsel sorunlar veya sa\u011fl\u0131k problemleri nedeniyle kilo alamayan \u00e7ocuklar i\u00e7in do\u011fru planlanm\u0131\u015f bir beslenme d\u00fczeni olduk\u00e7a \u00f6nemlidir. Bu yaz\u0131da, zay\u0131f \u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 kilo al\u0131m\u0131n\u0131 destekleyen bilgiler ve pratik \u00f6neriler bulacaks\u0131n\u0131z. \u2696\ufe0f \u00c7ocu\u011fumun Kilo Almas\u0131 Gerekiyor mu? Her zay\u0131f&hellip;&nbsp;<a href=\"https:\/\/dremrekaraagac.com\/?p=1588\" rel=\"bookmark\">Daha fazlas\u0131n\u0131 oku &raquo;<span class=\"screen-reader-text\">Zay\u0131f \u00c7ocuklarda Kilo Ald\u0131rmak \u0130\u00e7in \u00d6neriler<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1,9,33],"tags":[],"class_list":["post-1588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aileler-icin","category-beslenme","category-sik-karsilasilan-sorunlar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zay\u0131f \u00c7ocuklarda Kilo Ald\u0131rmak \u0130\u00e7in \u00d6neriler - Uzm. 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