{"id":1540,"date":"2025-01-26T09:47:29","date_gmt":"2025-01-26T09:47:29","guid":{"rendered":"https:\/\/dremrekaraagac.com\/?p=1540"},"modified":"2025-05-04T20:29:17","modified_gmt":"2025-05-04T20:29:17","slug":"kabizlikta-beslenme","status":"publish","type":"post","link":"https:\/\/dremrekaraagac.com\/?p=1540","title":{"rendered":"Kab\u0131zl\u0131kta Beslenme"},"content":{"rendered":"

Kab\u0131zl\u0131k \u00e7ocukluk \u00e7a\u011f\u0131nda s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z bir problem olup en b\u00fcy\u00fck sebep beslenme al\u0131\u015fkanl\u0131\u011f\u0131d\u0131r. Makarna, noodle, ekmek, pilav gibi sert ve kuru g\u0131dalarla beslenen \u00e7ocuklarda \u00e7ok s\u0131k kar\u015f\u0131la\u015fmaktay\u0131z. Kronik kar\u0131n a\u011fr\u0131lar\u0131n\u0131n en b\u00fcy\u00fck sebeplerinden biridir ve beslenme d\u00fczenini de\u011fi\u015ftirmedik\u00e7e kesin kal\u0131c\u0131 bir \u00e7\u00f6z\u00fcm bulunamamaktad\u0131r. Bu nedenle bu yaz\u0131da kab\u0131zl\u0131kta yasakl\u0131 besinler ve \u00f6nerilen besinlerin oldu\u011fu sizin i\u00e7in bir liste haz\u0131rlad\u0131m.<\/p>\n

Yasakl\u0131 G\u0131dalar;<\/span><\/strong><\/em><\/p>\n

    \n
  1. Pirin\u00e7,<\/li>\n
  2. Patates,<\/li>\n
  3. Muz,<\/li>\n
  4. Havu\u00e7,<\/li>\n
  5. \u015eeftali,<\/li>\n
  6. Hamur i\u015fi g\u0131dalar \u00f6zellikle ekmek,<\/li>\n
  7. Noodle,<\/li>\n
  8. Abur cuburlar ve<\/li>\n
  9. Fast food g\u0131dalar<\/li>\n<\/ol>\n

    T\u00fcketilmesi Gerekenler;<\/span><\/strong><\/em><\/p>\n

      \n
    1. Bol su t\u00fcketimi<\/li>\n
    2. Kefir, yo\u011furt, ayran gibi fermente \u00fcr\u00fcnler<\/li>\n
    3. Erik, kay\u0131s\u0131 kompostosu<\/li>\n
    4. Erik, kay\u0131s\u0131, \u00e7ilek, kiraz taze veya kurutulmu\u015f<\/li>\n
    5. Kuruyemi\u015fler, \u00e7i\u011f ve tuzsuz<\/li>\n
    6. Baklagiller ve sebze yemekleri, ye\u015fillik s\u00f6\u011f\u00fc\u015f veya salata<\/li>\n<\/ol>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Kab\u0131zl\u0131k \u00e7ocukluk \u00e7a\u011f\u0131nda s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z bir problem olup en b\u00fcy\u00fck sebep beslenme al\u0131\u015fkanl\u0131\u011f\u0131d\u0131r. Makarna, noodle, ekmek, pilav gibi sert ve kuru g\u0131dalarla beslenen \u00e7ocuklarda \u00e7ok s\u0131k kar\u015f\u0131la\u015fmaktay\u0131z. Kronik kar\u0131n a\u011fr\u0131lar\u0131n\u0131n en b\u00fcy\u00fck sebeplerinden biridir ve beslenme d\u00fczenini de\u011fi\u015ftirmedik\u00e7e kesin kal\u0131c\u0131 bir \u00e7\u00f6z\u00fcm bulunamamaktad\u0131r. Bu nedenle bu yaz\u0131da kab\u0131zl\u0131kta yasakl\u0131 besinler ve \u00f6nerilen besinlerin oldu\u011fu sizin… Daha fazlas\u0131n\u0131 oku »Kab\u0131zl\u0131kta Beslenme<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1,9,33],"tags":[],"class_list":["post-1540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aileler-icin","category-beslenme","category-sik-karsilasilan-sorunlar"],"yoast_head":"\nKab\u0131zl\u0131kta Beslenme - Uzm. Dr. Emre KARAA\u011eA\u00c7<\/title>\n<meta name=\"description\" content=\"Kronik kar\u0131n a\u011fr\u0131lar\u0131n\u0131n en b\u00fcy\u00fck sebeplerinden biridir ve beslenme d\u00fczenini de\u011fi\u015ftirmedik\u00e7e kesin kal\u0131c\u0131 bir \u00e7\u00f6z\u00fcm bulunamamaktad\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dremrekaraagac.com\/?p=1540\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kab\u0131zl\u0131kta Beslenme - Uzm. Dr. Emre KARAA\u011eA\u00c7\" \/>\n<meta property=\"og:description\" content=\"Kronik kar\u0131n a\u011fr\u0131lar\u0131n\u0131n en b\u00fcy\u00fck sebeplerinden biridir ve beslenme d\u00fczenini de\u011fi\u015ftirmedik\u00e7e kesin kal\u0131c\u0131 bir \u00e7\u00f6z\u00fcm bulunamamaktad\u0131r.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dremrekaraagac.com\/?p=1540\" \/>\n<meta property=\"og:site_name\" content=\"Uzm. Dr. Emre KARAA\u011eA\u00c7\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-26T09:47:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-04T20:29:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dremrekaraagac.com\/wp-content\/uploads\/2025\/01\/Adsiz-tasarim-6-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Uzm. Dr. Emre KARAA\u011eA\u00c7\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Uzm. Dr. Emre KARAA\u011eA\u00c7\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dremrekaraagac.com\/?p=1540\",\"url\":\"https:\/\/dremrekaraagac.com\/?p=1540\",\"name\":\"Kab\u0131zl\u0131kta Beslenme - Uzm. Dr. Emre KARAA\u011eA\u00c7\",\"isPartOf\":{\"@id\":\"https:\/\/dremrekaraagac.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dremrekaraagac.com\/?p=1540#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dremrekaraagac.com\/?p=1540#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dremrekaraagac.com\/wp-content\/uploads\/2025\/01\/Adsiz-tasarim-6-1.png\",\"datePublished\":\"2025-01-26T09:47:29+00:00\",\"dateModified\":\"2025-05-04T20:29:17+00:00\",\"author\":{\"@id\":\"https:\/\/dremrekaraagac.com\/#\/schema\/person\/41003ef606e627d3c4bda81aaff81558\"},\"description\":\"Kronik kar\u0131n a\u011fr\u0131lar\u0131n\u0131n en b\u00fcy\u00fck sebeplerinden biridir ve beslenme d\u00fczenini de\u011fi\u015ftirmedik\u00e7e kesin kal\u0131c\u0131 bir \u00e7\u00f6z\u00fcm bulunamamaktad\u0131r.\",\"breadcrumb\":{\"@id\":\"https:\/\/dremrekaraagac.com\/?p=1540#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dremrekaraagac.com\/?p=1540\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/dremrekaraagac.com\/?p=1540#primaryimage\",\"url\":\"https:\/\/dremrekaraagac.com\/wp-content\/uploads\/2025\/01\/Adsiz-tasarim-6-1.png\",\"contentUrl\":\"https:\/\/dremrekaraagac.com\/wp-content\/uploads\/2025\/01\/Adsiz-tasarim-6-1.png\",\"width\":1000,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dremrekaraagac.com\/?p=1540#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/dremrekaraagac.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kab\u0131zl\u0131kta Beslenme\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dremrekaraagac.com\/#website\",\"url\":\"https:\/\/dremrekaraagac.com\/\",\"name\":\"Uzm. Dr. Emre KARAA\u011eA\u00c7\",\"description\":\"\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 Ve Hastal\u0131klar\u0131 Uzman\u0131, En \u0130yi \u00c7ocuk Doktoru\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dremrekaraagac.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dremrekaraagac.com\/#\/schema\/person\/41003ef606e627d3c4bda81aaff81558\",\"name\":\"Uzm. Dr. Emre KARAA\u011eA\u00c7\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/dremrekaraagac.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0327b585ce8193be031cdb8a4499120709a8870a28d15aa8ee18b945912d3857?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0327b585ce8193be031cdb8a4499120709a8870a28d15aa8ee18b945912d3857?s=96&d=mm&r=g\",\"caption\":\"Uzm. Dr. Emre KARAA\u011eA\u00c7\"},\"description\":\"\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 Ve Hastal\u0131klar\u0131 Uzman Doktor \u00c7ocuk Doktoru\",\"sameAs\":[\"https:\/\/dremrekaraagac.com\",\"https:\/\/www.instagram.com\/bebedoktoruemre\/profilecard\/\",\"https:\/\/www.youtube.com\/channel\/UCfHpGWZXnsEEmW-xa_ANznA\"],\"url\":\"https:\/\/dremrekaraagac.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kab\u0131zl\u0131kta Beslenme - Uzm. Dr. Emre KARAA\u011eA\u00c7","description":"Kronik kar\u0131n a\u011fr\u0131lar\u0131n\u0131n en b\u00fcy\u00fck sebeplerinden biridir ve beslenme d\u00fczenini de\u011fi\u015ftirmedik\u00e7e kesin kal\u0131c\u0131 bir \u00e7\u00f6z\u00fcm bulunamamaktad\u0131r.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dremrekaraagac.com\/?p=1540","og_locale":"tr_TR","og_type":"article","og_title":"Kab\u0131zl\u0131kta Beslenme - Uzm. Dr. Emre KARAA\u011eA\u00c7","og_description":"Kronik kar\u0131n a\u011fr\u0131lar\u0131n\u0131n en b\u00fcy\u00fck sebeplerinden biridir ve beslenme d\u00fczenini de\u011fi\u015ftirmedik\u00e7e kesin kal\u0131c\u0131 bir \u00e7\u00f6z\u00fcm bulunamamaktad\u0131r.","og_url":"https:\/\/dremrekaraagac.com\/?p=1540","og_site_name":"Uzm. Dr. Emre KARAA\u011eA\u00c7","article_published_time":"2025-01-26T09:47:29+00:00","article_modified_time":"2025-05-04T20:29:17+00:00","og_image":[{"width":1000,"height":500,"url":"https:\/\/dremrekaraagac.com\/wp-content\/uploads\/2025\/01\/Adsiz-tasarim-6-1.png","type":"image\/png"}],"author":"Uzm. Dr. Emre KARAA\u011eA\u00c7","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Uzm. Dr. Emre KARAA\u011eA\u00c7","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dremrekaraagac.com\/?p=1540","url":"https:\/\/dremrekaraagac.com\/?p=1540","name":"Kab\u0131zl\u0131kta Beslenme - Uzm. Dr. Emre KARAA\u011eA\u00c7","isPartOf":{"@id":"https:\/\/dremrekaraagac.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dremrekaraagac.com\/?p=1540#primaryimage"},"image":{"@id":"https:\/\/dremrekaraagac.com\/?p=1540#primaryimage"},"thumbnailUrl":"https:\/\/dremrekaraagac.com\/wp-content\/uploads\/2025\/01\/Adsiz-tasarim-6-1.png","datePublished":"2025-01-26T09:47:29+00:00","dateModified":"2025-05-04T20:29:17+00:00","author":{"@id":"https:\/\/dremrekaraagac.com\/#\/schema\/person\/41003ef606e627d3c4bda81aaff81558"},"description":"Kronik kar\u0131n a\u011fr\u0131lar\u0131n\u0131n en b\u00fcy\u00fck sebeplerinden biridir ve beslenme d\u00fczenini de\u011fi\u015ftirmedik\u00e7e kesin kal\u0131c\u0131 bir \u00e7\u00f6z\u00fcm bulunamamaktad\u0131r.","breadcrumb":{"@id":"https:\/\/dremrekaraagac.com\/?p=1540#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dremrekaraagac.com\/?p=1540"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/dremrekaraagac.com\/?p=1540#primaryimage","url":"https:\/\/dremrekaraagac.com\/wp-content\/uploads\/2025\/01\/Adsiz-tasarim-6-1.png","contentUrl":"https:\/\/dremrekaraagac.com\/wp-content\/uploads\/2025\/01\/Adsiz-tasarim-6-1.png","width":1000,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/dremrekaraagac.com\/?p=1540#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/dremrekaraagac.com\/"},{"@type":"ListItem","position":2,"name":"Kab\u0131zl\u0131kta Beslenme"}]},{"@type":"WebSite","@id":"https:\/\/dremrekaraagac.com\/#website","url":"https:\/\/dremrekaraagac.com\/","name":"Uzm. Dr. Emre KARAA\u011eA\u00c7","description":"\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 Ve Hastal\u0131klar\u0131 Uzman\u0131, En \u0130yi \u00c7ocuk Doktoru","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dremrekaraagac.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/dremrekaraagac.com\/#\/schema\/person\/41003ef606e627d3c4bda81aaff81558","name":"Uzm. Dr. Emre KARAA\u011eA\u00c7","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/dremrekaraagac.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0327b585ce8193be031cdb8a4499120709a8870a28d15aa8ee18b945912d3857?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0327b585ce8193be031cdb8a4499120709a8870a28d15aa8ee18b945912d3857?s=96&d=mm&r=g","caption":"Uzm. Dr. Emre KARAA\u011eA\u00c7"},"description":"\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 Ve Hastal\u0131klar\u0131 Uzman Doktor \u00c7ocuk Doktoru","sameAs":["https:\/\/dremrekaraagac.com","https:\/\/www.instagram.com\/bebedoktoruemre\/profilecard\/","https:\/\/www.youtube.com\/channel\/UCfHpGWZXnsEEmW-xa_ANznA"],"url":"https:\/\/dremrekaraagac.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/dremrekaraagac.com\/index.php?rest_route=\/wp\/v2\/posts\/1540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dremrekaraagac.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dremrekaraagac.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dremrekaraagac.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dremrekaraagac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1540"}],"version-history":[{"count":2,"href":"https:\/\/dremrekaraagac.com\/index.php?rest_route=\/wp\/v2\/posts\/1540\/revisions"}],"predecessor-version":[{"id":1542,"href":"https:\/\/dremrekaraagac.com\/index.php?rest_route=\/wp\/v2\/posts\/1540\/revisions\/1542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dremrekaraagac.com\/index.php?rest_route=\/wp\/v2\/media\/1433"}],"wp:attachment":[{"href":"https:\/\/dremrekaraagac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dremrekaraagac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dremrekaraagac.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}