Sa\u011fl\u0131kl\u0131 bir \u00e7ocukta, dengeli beslenen bir \u00e7ocukta rutin bal\u0131k ya\u011f\u0131 kullan\u0131m\u0131 \u00f6nerilmez. \u00d6zellikle i\u015ftah art\u0131r\u0131c\u0131, kilo ald\u0131r\u0131c\u0131 gibi mucizevi bir takviye olarak da sak\u0131n g\u00f6rmeyin. \u00d6ncelikle bal\u0131k ya\u011f\u0131n\u0131n kilo ald\u0131rmad\u0131\u011f\u0131n\u0131 s\u00f6yleyebilirim. Bal\u0131k ya\u011f\u0131 v\u00fccudumuz i\u00e7in gerekli olan, v\u00fccudumuzun \u00fcretemedi\u011fi, d\u0131\u015fardan besinlerle al\u0131nmas\u0131 gerekti\u011fi i\u00e7in esansiyel olarak isimlendirdi\u011fimiz ya\u011f gruplar\u0131ndan birisidir. Haftada 1-2 kez bal\u0131k t\u00fcketilmesi bu ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131lamaktad\u0131r. \u00c7ocuklarda rutin olarak bal\u0131k ya\u011f\u0131 takviyesi kullan\u0131lmaz. Amerikan kardiyoloji derne\u011fine g\u00f6re baz\u0131 \u00f6zel hastal\u0131klarda doktor taraf\u0131ndan \u00f6nerilirse veya bal\u0131k t\u00fcketimi \u00e7ok az ise o zaman kullan\u0131lmal\u0131d\u0131r.<\/p>\n
EPA ve DHA nedir?<\/span><\/p>\n Bal\u0131k ya\u011f\u0131 isimlendirmesi asl\u0131nda bir Omega 3 t\u00fcrlerinin genel isimlendirmesidir. \u0130nsan bedeninde kullan\u0131lan molek\u00fcler yap\u0131s\u0131 farkl\u0131 3 \u00e7e\u015fit Omega 3\u00a0 t\u00fcr\u00fc mevcuttur. Bunlar;<\/p>\n Takviye olarak al\u0131nan t\u00fcrleri DHA ve EPA’d\u0131r.<\/p>\n Hangi Bal\u0131k Ya\u011f\u0131 Al\u0131nmal\u0131d\u0131r?<\/span><\/p>\n EPA\/DHA oran\u0131 3\/2 veya EPA oran\u0131 daha y\u00fcksek preparatlar\u0131n kullan\u0131lmas\u0131 \u00f6nerilmektedir. Ayr\u0131ca uluslar aras\u0131 bal\u0131k ya\u011f\u0131 denetleyen bir kurum olan IFOS (International Fish Oil Standards – IFOS) taraf\u0131ndan IFOS ONAYI SERT\u0130F\u0130KASI olmas\u0131 \u00f6nerilir.<\/p>\n Hangi Dozda Kullan\u0131lmal\u0131d\u0131r?<\/span><\/p>\n Sat\u0131lan bal\u0131k ya\u011f\u0131 takviyelerinin i\u00e7inde DHA ve EPA d\u0131\u015f\u0131nda ba\u015fka ya\u011flar da eklenmektedir. Fakat \u00f6nemli olan DHA ve EPA miktarlar\u0131n\u0131n toplam\u0131d\u0131r, bal\u0131k ya\u011f\u0131 i\u00e7indeki di\u011fer ya\u011f miktarlar\u0131 dikkate al\u0131nmamal\u0131d\u0131r. \u00d6rne\u011fin ald\u0131\u011f\u0131n\u0131z takviyenin kutusunda \u00f6n tarafta 1000 mg bal\u0131k ya\u011f\u0131 yaz\u0131yorken, i\u00e7indekiler k\u0131sm\u0131nda 300 mg EPA 200 mg 500 mg di\u011fer omega 3 ya\u011flar\u0131 yaz\u0131yorsa sizin ald\u0131\u011f\u0131n\u0131z \u00fcr\u00fcn\u00fcn 500 mg OMEGA 3 varm\u0131\u015f gibi kullan\u0131lmaktad\u0131r. Bu nedenle hesap yap\u0131l\u0131rken i\u00e7indekiler k\u0131sm\u0131n\u0131 okuman\u0131z ve EPA ile DHA n\u0131n toplam\u0131na bakman\u0131 gerekir. Yakla\u015f\u0131k olarak g\u00fcnl\u00fck DHA + EPA ihtiyac\u0131m\u0131z ya\u015f gruplar\u0131na g\u00f6re a\u015fa\u011f\u0131daki gibidir.<\/p>\n Takviye al\u0131rken bu kadar doz alman\u0131za gerek yoktur. \u00c7\u00fcnk\u00fc g\u0131dalarla da omega 3 al\u0131nd\u0131\u011f\u0131 i\u00e7in, t\u00fcketilen miktarlar bu de\u011ferlerden d\u00fc\u015f\u00fcl\u00fcnce yakla\u015f\u0131k d\u0131\u015fardan al\u0131nmas\u0131 gereken takviye miktar\u0131 belirlenmektedir. Tekrar hat\u0131rlat\u0131yorum sa\u011fl\u0131k bir \u00e7ocukta veya yeti\u015fkinde haftada 1-2 kez bal\u0131k t\u00fcketimi varsa rutin olarak bal\u0131k ya\u011f\u0131 takviyesi almas\u0131na gerek yoktur.<\/p>\n","protected":false},"excerpt":{"rendered":"\n
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